Anxiety Disorder Treatment at Parmarth Nasha Mukti Kendra

Who is at Risk of Developing an Anxiety Disorder?

An individual's chance of having anxiety disorders increases with a combination of hereditary and environmental variables. If you relate to the following, you may be at a higher risk- Certain personality qualities, such as introversion or behavioural inhibition – feeling uncomfortable around new people, events, or settings and avoiding them, early childhood or adulthood stressors or tragic events & anxiety or if other mental health issues run in the family then the risk of falling prey to an anxiety disorder rises. Anxiety treatment centres help address the underlying issues and resolve them with suitable therapies.

What Factors Contribute to Anxiety Disorders?

Anxiety disorders are akin to other mental diseases; they are characterised by a lack of control over one's emotions. Anxiety is not due to personal faults, character flaws, or parenting issues. However, several variables can cause anxiety:

• Chemical imbalance: Prolonged or severe stress alters the chemical balance which regulates your mood. Long exposure to stress can result in anxiety disorders.
• Environmental factors: A traumatic event may cause an anxiety disorder, especially in individuals with a genetic predisposition to develop anxiety.
• Heredity: Anxiety problems are in the family history. Like eye colour, you may inherit them from one or both parents.

What is The Natural Anxiety Treatment at Home?

Anxiety disorder cannot be treated at home. However, some immediate steps that one can administer are as follows-

• Stop an anxiety attack by inhaling deeply into your stomach. Shortness of breath is a common sign of anxiety attacks. Instead, try belly breathing to calm down.
• Make a mental note of what you're saying to yourself. Remind yourself that the attack will come to an end. To combat your anxieties, repeat these truths to yourself.
• To alleviate anxiety attacks, stay in the present moment and allow your nervousness to subside naturally.
• During an anxiety episode, make a conscious effort to tense and then relax certain body parts to reduce physical tension.

Is it Possible to Prevent Anxiety Disorders?

Anxiety problems are unavoidable. However, some actions may serve as anxiety best treatment. You may take the following steps to regulate or lessen your symptoms:

• Consult a mental health professional before using over-the-counter medicines or herbal treatments.
• Reduce or eliminate caffeine consumption, including coffee, tea, cola, and chocolate.
• Maintain a healthy lifestyle with regular exercise and a nutritious, well-balanced diet.
• Seek therapy after traumatic experiences to prevent anxiety and negative emotions from taking over your life.

Benefits of Taking our Anxiety Treatment

Parmarth Foundation is the Top Rehabilitation Centre in Delhi & NCR; we provide a secure environment to discuss anxiety and other related concerns. A professional counsellor can help narrow down anxiety therapy options and guide you through recovery.

Anxiety can cause significant disruption in daily life, but with the support of the best mental health counsellors, individuals can develop effective coping strategies, restore self-confidence, and regain emotional balance.

Connect with Parmarth Foundation Rehabilitation Centre today and help yourself or your loved one receive the best anxiety disorder treatment to live peacefully and stress-free.